Screen Shot 2018-05-27 at 2.25.23 PM.png
 

keep moving.

ARE YOU IN PAIN? HAVE INJURIES THAT ARE STILL NAGGING? BEEN TOLD TO STOP DOING WHAT YOU LOVE? 

WE ALL GET A CHECK UP EVERY YEAR...WHEN WAS THE LAST TIME YOU GOT YOUR MOVEMENT CHECKED?

MOVEMENT = LIFE

LET'S GET YOURS BACK ON TRACK TOGETHER.

 
msm.com.png
Treat People, Not Injuries...
— Mike Stella

Mike has rehabilitated and reconditioned athletes from a variety of levels and sports, not only helping them return to competition, but also increasing their resilience to future injury.  Mike's potent combination movement evaluation, manual therapy techniques and corrective exercise work to identify and eliminate the underlying causes of pain & injury, while educating athletes on best practices in training and recovery.  

Mike is an expert movement evaluator and manual therapist.  With over a decade of experience working with high level athletes from MLB, MiLB, NFL, NBA, MLL NCAA, US Olympians, NCAA Champions, Pro Bodybuilders, and CrossFit Competitors, he has the experience and skill set to help get you to where you want to be.

About mike

My name is Mike Stella.  I am a Certified Athletic Trainer and Performance Enhancement Coach.  More importantly, I consider myself an EDUCATOR.  I have spent nearly half of my life studying, treating, & reconditioning athletes to return to competition.  I love it because I was one of those athletes...

Knee torn up...

Athletic future in serious doubt...

Slipped through the cracks in the healthcare system...

So I changed paths...  A journey to find answers.

I went on a mission to become the best sports medicine practitioner I could be. On a mission to heal as many as I can with my head, my hands, and my heart.

Still Learning.  Still Growing. Still Moving.

I want to share what I know with all of you.  Whether you are an elite athlete or someone who simply wants to reclaim their body. The only way to do that is to teach you.    

It is my sincere hope that we can use this platform as a community.  To interact, and lift each other up. 

Thank you for following me on this journey.

It's going to be a great ride!

 

In Health & Strength, 

Mike Stella

 

 

Screen Shot 2018-05-27 at 4.36.33 PM.png

The movement underground

WE ARE ALL ABOUT HELPING YOU MOVE BETTER, MOVE MORE, AND GET BACK TO THE THINGS YOU LOVE.

HERE'S HOW WE DO IT...

MOVEMENT AND INJURY EVALUATION   Assessment is the key to success. We can't determine your POINT B, without first establishing POINT A. We will go through a comprehensive evaluation on Day 1, determining your compensations that may lead to injury, pain, or less than optimum performance!

MOVEMENT AND INJURY EVALUATION

Assessment is the key to success. We can't determine your POINT B, without first establishing POINT A. We will go through a comprehensive evaluation on Day 1, determining your compensations that may lead to injury, pain, or less than optimum performance!

MANUAL THERAPY   In order to unlock your movement potential, we utilize targeted manual therapy treatments. Hands on work, customized to your exact needs, give us unparalleled results in minimal time.

MANUAL THERAPY

In order to unlock your movement potential, we utilize targeted manual therapy treatments. Hands on work, customized to your exact needs, give us unparalleled results in minimal time.

IASTM   Instrument Assisted Soft Tissue Mobilization is a form of soft tissue treatment that helps promote better fascial glide, fluid dynamics, and reduce pain.

IASTM

Instrument Assisted Soft Tissue Mobilization is a form of soft tissue treatment that helps promote better fascial glide, fluid dynamics, and reduce pain.

 
CUPPING   Cupping is an ancient treatment technique, brought into modern times. Using gentle traction and decompression, we can help free up peripheral nerves that may be entrapped causing pain. Another way to talk to the nervous system, cupping is a novel way to help reduce pain and improve fascial mobility.

CUPPING

Cupping is an ancient treatment technique, brought into modern times. Using gentle traction and decompression, we can help free up peripheral nerves that may be entrapped causing pain. Another way to talk to the nervous system, cupping is a novel way to help reduce pain and improve fascial mobility.

KINESIOTAPE feat. ROCKTAPE   Kinesiotaping is a great way to help promote pain relief as well as tap into your brain to enhance motor control. By taping your skin, we access a fast track to the brain, tuning your mind into better movement patterns. It also looks really really cool... Just sayin'.

KINESIOTAPE feat. ROCKTAPE

Kinesiotaping is a great way to help promote pain relief as well as tap into your brain to enhance motor control. By taping your skin, we access a fast track to the brain, tuning your mind into better movement patterns. It also looks really really cool... Just sayin'.

CORRECTIVE EXERCISE   The only way to fix movement is through MOVEMENT! Manual therapies allow us to unlock your movement potential. Your customized corrective program will allow you to improve the way you move, reducing pain, increasing efficiency and get you on a path to sustainability!

CORRECTIVE EXERCISE

The only way to fix movement is through MOVEMENT! Manual therapies allow us to unlock your movement potential. Your customized corrective program will allow you to improve the way you move, reducing pain, increasing efficiency and get you on a path to sustainability!

want to book a session?

Click the button below and book your evaluation today!